Sized to Fit Inserts

A shoe insert is any type of device or piece of material designed to fit into a shoe. Shoe inserts are often used to improve fit, preventing rubbing or slipping. They’re also often used to address a problem, such as pain. Some people use shoe inserts to help with the management of symptoms related to a specific health condition or injury. In some cases, athletes use shoe inserts to improve performance.

Some shoe inserts are full-sized, filling up the entire bottom of the inside of the shoe. Other inserts are smaller and only occupy a portion of the inside of the shoe. Common types of shoe inserts include:

• Ball of foot padding

• Insoles

• Orthotics

• Heel liners

• Heel cushions

• Arch supports

Shoe inserts last for various lengths of time, and it will depend on how often you wear your shoes and under what conditions. Most inserts are designed to last six months or longer. However, manufacturers typically recommend replacing them more often if they are visibly damaged and worn. If you see any rips or cracks in your shoe inserts, it’s best to change them out. If you have any questions regarding how often you should replace your shoe inserts, it’s a good idea to check the brand guidelines.

You can buy shoe inserts at a number of retailers, including online retailers. Dr. Scholl’s carries an extensive variety of inserts. Consider visiting a Dr. Scholl’s® Custom Fit® kiosk for Custom Fit® Orthotics. The kiosk uses FootMapping® technology to gather a wealth of information regarding your unique foot geometry. You’ll then get the ideal recommendation for your needs.

The best shoe inserts will depend on your specific needs. Consider the reason you require a shoe insert and what you’re trying to achieve. Dr. Scholl’s carries a wide variety of shoe inserts to accommodate a number of different issues, including:

• Knee pain — If you suffer from knee pain, consider an insole or orthotic designed specifically for knee issues, such as Dr. Scholl’s® Knee All-Day Pain Relief Orthotics. These specialty shoe inserts are clinically proven to relieve three sources of knee pain: osteoarthritis, runner’s knee and general knee pain.

• Ball of foot pain — If pain in the ball of your foot is a problem, try Dr. Scholl’s® Ball of Foot Metatarsal Pain Relief Pad. The raised cushioning directs pressure away from the ball of the foot, providing long-lasting relief.

• Arthritis — Some types of arthritis can cause pain in the joints, including the knees, hips and joints of the feet. Dr. Scholl’s® Arthritis Support Insoles Pain feature a reinforced arch as well as a deep heel cup to ease stress on the joints.

• Sore soles — If you stand on your feet for long periods, you may develop sore soles. Dr. Scholl’s® Pain Relief Orthotics for Sore Soles feature stimulating nodules to massage and revitalize sore soles.

• Shoe rubbing and slipping — Many women experience shoe rubbing and slipping. This can lead to blisters and sores. Dr. Scholl’s® Stylish Step® Gel Heel Liners fit comfortably around the heel area to keep shoes in place while you walk. The liners aren’t visible from the outside, and they can be removed without damaging the shoes.

• Heel pain — Certain conditions, such as plantar fasciitis and heel spurs, can cause heel pain. Dr. Scholl’s® Pain Relief Orthotics for Heel Pain feature Shock Guard® technology to protect tender heels from painful impacts. 

• Arch pain — It’s common for women to experience discomfort in the arch of the foot from wearing flats. Dr. Scholl’s® Stylish Step® Hidden Arch Support for Flats feature soft gel cushioning to relieve arch pain. The arch supports stay put all day without causing foot crowding.

• Foot odor and sweat — Active feet can quickly become sweaty and smelly. Dr. Scholl’s® Stay Odor-Free & Dry Comfort Insoles with Odor-X® help keep the feet fresh and dry with baking soda and activated charcoal. They also feature cushioning for extra comfort.

• Running pain — Runners often suffer from pain in the lower body. Dr. Scholl’s® Athletic Series Running Insoles reduce shock, providing support throughout the entire running stride. These unique insoles relieve pain from three common running-related injuries: shin splints, plantar fasciitis and runner’s knee.

• Plantar fasciitis — A common cause of heel pain, plantar fasciitis can make it difficult to stay active. Dr. Scholl’s® Plantar Fasciitis All-Day Pain Relief Orthotics reduce pressure and shock to alleviate pain. The orthotics deliver immediate relief while minimizing the recurrence of pain.

• Overpronation — Stabilizing the foot is important for people who overpronate. Dr. Scholl’s® Stabilizing Support Insoles improve alignment and reduce shock with a motion control stabilizing shell. 

• Tired, achy feet — Working long days can result in tired, achy feet. Dr. Scholl’s® Massaging Gel® Advanced Insoles feature multiple layers of massaging gel waves to reduce muscle fatigue in both the feet and legs.

• Pain from high heels — Many women love the way they look in high heels, but these types of shoes can lead to discomfort. Dr. Scholl’s® Stylish Step® Invisible Cushioning Insoles for High Heels provide superior arch support while relieving pressure on the ball of the foot. The slim design prevents crowding and makes the insoles practically invisible.

The best shoe inserts for lower back pain can vary from person to person. Consider orthotics designed specifically for this issue. Dr. Scholl’s® Pain Relief Orthotics for Lower Back Pain absorb shock before it has a chance to travel up the legs. These orthotics also stabilize the lower body, minimizing movements that can aggravate lower back muscles.