{"id":675,"date":"2020-06-18T15:01:31","date_gmt":"2020-06-18T20:01:31","guid":{"rendered":"https:\/\/www.drscholls.ca\/en\/?page_id=675"},"modified":"2020-11-13T11:21:32","modified_gmt":"2020-11-13T16:21:32","slug":"muscle-fatigue","status":"publish","type":"page","link":"https:\/\/www.drscholls.ca\/en\/ca\/symptoms-and-conditions\/foot-pain-and-conditions\/muscle-fatigue\/","title":{"rendered":"Muscle Fatigue"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_section full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; el_class=&#8221;blue-gradient pt-5 pb-3 mb-5&#8243;][vc_row content_placement=&#8221;middle&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_raw_html]JTNDaDElMjBjbGFzcyUzRCUyMnRleHQtdXBwZXJjYXNlJTIwbWItMCUyMiUzRVRoZSUyMEZhY3RzJTIwb24lMjBNdXNjbGUlMjBGYXRpZ3VlJTNDc3BhbiUyMGNsYXNzJTNEJTIyeWVsbG93JTIyJTNFJTNBJTNDJTJGc3BhbiUzRSUzQyUyRmgxJTNF[\/vc_raw_html][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_raw_html el_class=&#8221;yellow&#8221;]JTNDcCUzRSUzQ2ElMjBocmVmJTNEJTIyJTIzd2hhdC1pcy1pdCUyMiUyMGNsYXNzJTNEJTIyYW5jaG9yJTIyJTNFV2hhdCUyMElzJTIwSXQlM0YlM0MlMkZhJTNFJTNDJTJGcCUzRSUwQSUzQ3AlM0UlM0NhJTIwaHJlZiUzRCUyMiUyM3doYXQtY2F1c2VzLWl0JTIyJTIwY2xhc3MlM0QlMjJhbmNob3IlMjIlM0VXaGF0JTIwQ2F1c2VzJTIwSXQlM0YlM0MlMkZhJTNFJTNDJTJGcCUzRSUwQSUzQ3AlM0UlM0NhJTIwaHJlZiUzRCUyMiUyM3doYXQtY2FuLWktZG8lMjIlMjBjbGFzcyUzRCUyMmFuY2hvciUyMiUzRVdoYXQlMjBDYW4lMjBJJTIwRG8lM0YlM0MlMkZhJTNFJTNDJTJGcCUzRQ==[\/vc_raw_html][\/vc_column][\/vc_row][\/vc_section][vc_section el_id=&#8221;what-is-it&#8221; el_class=&#8221;mt-4 mb-5&#8243;][vc_row][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;5\/6&#8243;][vc_custom_heading text=&#8221;WHAT IS MUSCLE FATIGUE?&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;text-uppercase&#8221;][vc_column_text el_class=&#8221;lg&#8221;]\r\n<div id=\"main-1\" class=\"main-container\">\r\n<div class=\"symptoms-content\">\r\n<p class=\"symptoms-para\" style=\"text-align: center;\">As the name implies, muscle fatigue is the name for a broad condition in which your feet or legs feel sore, achy or just tired. It may not be anything serious, but having muscle fatigue can make it difficult to fully live the busy life you want to live.<\/p>\r\n\r\n<\/div>\r\n<\/div>\r\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=&#8221;stretch_row&#8221; el_class=&#8221;mb-5&#8243;][vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; el_class=&#8221;no-padding&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;676&#8243; img_size=&#8221;full&#8221; alignment=&#8221;centre&#8221; el_class=&#8221;no-padding&#8221; css=&#8221;.vc_custom_1592509997036{margin-bottom: 0px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;yellow-gradient&#8221;][vc_column_text el_class=&#8221;px-5 pt-5 pb-3&#8243;]\r\n<div class=\"whyitwork\">\r\n<div class=\"main-container primary-section\">\r\n<div class=\"wrapper\">\r\n<div class=\"txt\">\r\n<div class=\"inner\">\r\n<div class=\"abtTxt\">\r\n\r\nMuscle fatigue can have a single symptom or several, including swelling, soreness, or a general achiness.\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section el_id=&#8221;what-causes-it&#8221; el_class=&#8221;mt-4&#8243;][vc_row][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;5\/6&#8243;][vc_custom_heading text=&#8221;WHAT CAUSES MUSCLE FATIGUE?&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;text-uppercase&#8221;][vc_column_text]\r\n<p style=\"text-align: center;\">If you move around or are on your feet all day, you can get muscle fatigue. It\u2019s that simple, and while it\u2019s common among athletes, especially runners, you don\u2019t have to be a sports enthusiast to experience the frustration of muscle fatigue.<\/p>\r\n<p style=\"text-align: left;\">CAUSES INCLUDE:<\/p>\r\n\r\n<ul class=\"listPara\">\r\n \t<li>Too much time spent on your feet<\/li>\r\n \t<li>Being overweight<\/li>\r\n \t<li>Poorly fitting shoes<\/li>\r\n \t<li>Not enough hydration<\/li>\r\n \t<li>Anxiety<\/li>\r\n \t<li>A prolonged period of inactivity followed by vigorous activity<\/li>\r\n<\/ul>\r\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][\/vc_section][vc_section][vc_row content_placement=&#8221;top&#8221;][vc_column][vc_custom_heading text=&#8221;Shop Products for Muscle Fatigue&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;text-uppercase&#8221;][vc_raw_html]JTVCcHJvZHVjdHNfc2xpZGVyJTIwY2F0cyUzRCUyMjE4NSUyMiUyMGF1dG9wbGF5JTNEJTIyZmFsc2UlMjIlMjBvcmRlcmJ5JTNEJTIybWVudV9vcmRlciUyMiU1RA==[\/vc_raw_html][\/vc_column][\/vc_row][\/vc_section][vc_section el_class=&#8221;mt-5&#8243; el_id=&#8221;what-can-i-do&#8221;][vc_row][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;5\/6&#8243;][vc_column_text]\r\n<p style=\"text-align: center;\">If you have foot or leg muscle fatigue, one of the most important things you can do is rest your feet. If they\u2019re swollen, it may also help to apply ice for up to 20 minutes. In addition, you can relieve foot fatigue by:<\/p>\r\n\r\n<ul class=\"listPara\">\r\n \t<li>Wearing\u00a0<a href=\"\/en\/pc\/shoe-inserts\/\">insoles, inserts or orthotics<\/a>\u00a0to help cushion your feet<\/li>\r\n \t<li>Maintaining a healthy weight<\/li>\r\n \t<li>Wearing appropriate, comfortable and well-fitted shoes during activity, especially if you\u2019ll be on your feet for a long time<\/li>\r\n \t<li>Warming up and stretching before exercise<\/li>\r\n \t<li>Massaging your feet after a long day spent on them<\/li>\r\n<\/ul>\r\n<p class=\"legal-text legal-text-first\" style=\"text-align: center;\"><em>Not a medical diagnosis. For information purposes only. If you have diabetes, poor blood circulation, or fragile skin, or symptoms are severe or persist, consult your podiatrist or physician before using products.<\/em><\/p>\r\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][\/vc_section][vc_section el_class=&#8221;yellow-gradient wavy py-5 my-5&#8243;][vc_row][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;CONDITIONS RELATED TO MUSCLE FATIGUE&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;text-uppercase mb-4&#8243;][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;35&#8243; el_class=&#8221;mb-4&#8243;][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1592336241287{padding-top: 0px !important;background-color: #ffffff !important;}&#8221;][vc_single_image image=&#8221;449&#8243; img_size=&#8221;full&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;\/en\/ca\/symptoms-and-conditions\/foot-pain-and-conditions\/tired-achy-feet\/&#8221;][vc_separator][vc_column_text el_class=&#8221;lg&#8221;]\r\n<p style=\"text-align: center;\"><a href=\"\/en\/ca\/symptoms-and-conditions\/foot-pain-and-conditions\/tired-achy-feet\/\">Tired, Achy Feet<\/a><\/p>\r\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1592336262621{padding-top: 0px !important;background-color: #ffffff !important;}&#8221;][vc_single_image image=&#8221;671&#8243; img_size=&#8221;full&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;\/en\/ca\/symptoms-and-conditions\/foot-pain-and-conditions\/arch-pain\/&#8221;][vc_separator][vc_column_text el_class=&#8221;lg&#8221;]\r\n<p style=\"text-align: center;\"><a href=\"\/en\/ca\/symptoms-and-conditions\/foot-pain-and-conditions\/arch-pain\/\">Arch Pain<\/a><\/p>\r\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1592336255537{padding-top: 0px !important;background-color: #ffffff !important;}&#8221;][vc_single_image image=&#8221;447&#8243; img_size=&#8221;full&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;\/en\/ca\/symptoms-and-conditions\/foot-pain-and-conditions\/heel-pain\/&#8221;][vc_separator][vc_column_text el_class=&#8221;lg&#8221;]\r\n<p style=\"text-align: center;\"><a href=\"\/en\/ca\/symptoms-and-conditions\/foot-pain-and-conditions\/heel-pain\/\">Heel Pain<\/a><\/p>\r\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_btn title=&#8221;View Other Lower Body Symptoms and Conditions&#8221; color=&#8221;btn-blue&#8221; colour=&#8221;btn-blue&#8221; el_class=&#8221;btn-wavy&#8221; link=&#8221;url:%2Fen%2Fcc%2Fsymptoms-and-conditions%2Flower-body-pain-and-conditions%2F|title:Foot%20Pain%20%26%20Conditions&#8221;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][\/vc_section]<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_section full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; el_class=&#8221;blue-gradient pt-5 pb-3 mb-5&#8243;][vc_row content_placement=&#8221;middle&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_raw_html]JTNDaDElMjBjbGFzcyUzRCUyMnRleHQtdXBwZXJjYXNlJTIwbWItMCUyMiUzRVRoZSUyMEZhY3RzJTIwb24lMjBNdXNjbGUlMjBGYXRpZ3VlJTNDc3BhbiUyMGNsYXNzJTNEJTIyeWVsbG93JTIyJTNFJTNBJTNDJTJGc3BhbiUzRSUzQyUyRmgxJTNF[\/vc_raw_html][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_raw_html el_class=&#8221;yellow&#8221;]JTNDcCUzRSUzQ2ElMjBocmVmJTNEJTIyJTIzd2hhdC1pcy1pdCUyMiUyMGNsYXNzJTNEJTIyYW5jaG9yJTIyJTNFV2hhdCUyMElzJTIwSXQlM0YlM0MlMkZhJTNFJTNDJTJGcCUzRSUwQSUzQ3AlM0UlM0NhJTIwaHJlZiUzRCUyMiUyM3doYXQtY2F1c2VzLWl0JTIyJTIwY2xhc3MlM0QlMjJhbmNob3IlMjIlM0VXaGF0JTIwQ2F1c2VzJTIwSXQlM0YlM0MlMkZhJTNFJTNDJTJGcCUzRSUwQSUzQ3AlM0UlM0NhJTIwaHJlZiUzRCUyMiUyM3doYXQtY2FuLWktZG8lMjIlMjBjbGFzcyUzRCUyMmFuY2hvciUyMiUzRVdoYXQlMjBDYW4lMjBJJTIwRG8lM0YlM0MlMkZhJTNFJTNDJTJGcCUzRQ==[\/vc_raw_html][\/vc_column][\/vc_row][\/vc_section][vc_section el_id=&#8221;what-is-it&#8221; el_class=&#8221;mt-4 mb-5&#8243;][vc_row][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;5\/6&#8243;][vc_custom_heading text=&#8221;WHAT IS MUSCLE FATIGUE?&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;text-uppercase&#8221;][vc_column_text el_class=&#8221;lg&#8221;] As the name implies, muscle fatigue is the name for a broad condition in which your feet or legs feel sore, achy or just tired. It may not be anything serious,&hellip;<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":11625,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-675","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.drscholls.ca\/en\/wp-json\/wp\/v2\/pages\/675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drscholls.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.drscholls.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.drscholls.ca\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drscholls.ca\/en\/wp-json\/wp\/v2\/comments?post=675"}],"version-history":[{"count":0,"href":"https:\/\/www.drscholls.ca\/en\/wp-json\/wp\/v2\/pages\/675\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.drscholls.ca\/en\/wp-json\/wp\/v2\/pages\/11625"}],"wp:attachment":[{"href":"https:\/\/www.drscholls.ca\/en\/wp-json\/wp\/v2\/media?parent=675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}