{"id":531,"date":"2020-06-17T14:31:48","date_gmt":"2020-06-17T19:31:48","guid":{"rendered":"https:\/\/www.drscholls.ca\/en\/?page_id=531"},"modified":"2020-11-12T13:47:45","modified_gmt":"2020-11-12T18:47:45","slug":"plantar-fasciitis","status":"publish","type":"page","link":"https:\/\/www.drscholls.ca\/en\/ca\/symptoms-and-conditions\/foot-pain-and-conditions\/plantar-fasciitis\/","title":{"rendered":"Plantar Fasciitis"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_section full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; el_class=&#8221;blue-gradient pt-5 pb-3 mb-5&#8243;][vc_row content_placement=&#8221;middle&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_raw_html]JTNDaDElMjBjbGFzcyUzRCUyMnRleHQtdXBwZXJjYXNlJTIwbWItMCUyMiUzRVRoZSUyMEZhY3RzJTIwb24lMjBQbGFudGFyJTIwRmFzY2lpdGlzJTNDc3BhbiUyMGNsYXNzJTNEJTIyeWVsbG93JTIyJTNFJTNBJTNDJTJGc3BhbiUzRSUzQyUyRmgxJTNF[\/vc_raw_html][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_raw_html el_class=&#8221;yellow&#8221;]JTNDcCUzRSUzQ2ElMjBocmVmJTNEJTIyJTIzd2hhdC1pcy1pdCUyMiUyMGNsYXNzJTNEJTIyYW5jaG9yJTIyJTNFV2hhdCUyMElzJTIwSXQlM0YlM0MlMkZhJTNFJTNDJTJGcCUzRSUwQSUzQ3AlM0UlM0NhJTIwaHJlZiUzRCUyMiUyM3doYXQtY2F1c2VzLWl0JTIyJTIwY2xhc3MlM0QlMjJhbmNob3IlMjIlM0VXaGF0JTIwQ2F1c2VzJTIwSXQlM0YlM0MlMkZhJTNFJTNDJTJGcCUzRSUwQSUzQ3AlM0UlM0NhJTIwaHJlZiUzRCUyMiUyM3doYXQtY2FuLWktZG8lMjIlMjBjbGFzcyUzRCUyMmFuY2hvciUyMiUzRVdoYXQlMjBDYW4lMjBJJTIwRG8lM0YlM0MlMkZhJTNFJTNDJTJGcCUzRQ==[\/vc_raw_html][\/vc_column][\/vc_row][\/vc_section][vc_section el_id=&#8221;what-is-it&#8221; el_class=&#8221;mt-4 mb-5&#8243;][vc_row][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;5\/6&#8243;][vc_custom_heading text=&#8221;Plantar Fasciitis 101&#8243; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;text-uppercase&#8221;][vc_column_text el_class=&#8221;lg&#8221;]\r\n<p style=\"text-align: center;\">Plantar Fasciitis is the pain and inflammation at the point where the thin band of tissues called the plantar fascia connects your heel bone to your toes. This tissue helps support the bones of your arch and absorbs some of the strain you put on your feet, whether from running or other kinds of vigorous exercise.<\/p>\r\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=&#8221;stretch_row&#8221; el_class=&#8221;mb-5&#8243;][vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; el_class=&#8221;no-padding&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;532&#8243; img_size=&#8221;full&#8221; alignment=&#8221;centre&#8221; el_class=&#8221;no-padding&#8221; css=&#8221;.vc_custom_1592421833668{margin-bottom: 0px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;yellow-gradient&#8221;][vc_custom_heading text=&#8221;DO I HAVE PLANTAR FASCIITIS?&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;text-uppercase&#8221;][vc_column_text el_class=&#8221;px-5 pt-5 pb-3&#8243;]\r\n<div class=\"whyitwork\">\r\n<div class=\"main-container primary-section\">\r\n<div class=\"wrapper\">\r\n<div class=\"txt\">\r\n<div class=\"inner\">\r\n<div class=\"abtTxt\">\r\n\r\nThe most common plantar fasciitis symptom is pain, which is normally felt at the heel and occurs where the plantar fascia attaches to the heel bone. The pain can be intense when getting out of bed in the morning or getting up from a stationary position. The pain often lessens when walking, but may be persistent.\r\n\r\nPain that is commonly intense when getting out of bed is a common sign of Plantar Fasciitis, a particular type of heel pain.\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div id=\"main-2\" class=\"abtTxt\">\r\n<div class=\"main-container\">\r\n<div class=\"cont\"><\/div>\r\n<\/div>\r\n<\/div>\r\n[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section el_id=&#8221;what-causes-it&#8221; el_class=&#8221;mt-4&#8243;][vc_row][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;5\/6&#8243;][vc_custom_heading text=&#8221;WHAT CAUSES PLANTAR FASCIITIS?&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;text-uppercase&#8221;][vc_column_text]\r\n<div id=\"main-2\" class=\"abtTxt\">\r\n<div class=\"main-container\">\r\n<div class=\"cont\">\r\n<div style=\"text-align: center;\">For runners, a sudden or drastic increase in mileage, along with the lack of proper arch support or the use of worn out shoes may be to blame. But according to the American Academy of Orthopaedic Surgeons, plantar fasciitis usually doesn&#8217;t have one definitive cause.<\/div>\r\n<\/div>\r\n<div>\r\n<p class=\"head2\"><strong>\r\nTHEY NOTE, HOWEVER, SOME THINGS THAT CAN MAKE YOU MORE APT TO EXPERIENCE IT:<\/strong><\/p>\r\n\r\n<ul class=\"listPara\">\r\n \t<li>Tight calf muscles, which can make it hard for you to flex your foot<\/li>\r\n \t<li>Being overweight, which can amplify the everyday shocks of moving<\/li>\r\n \t<li>Very high arches because the fascia are already under extra tension<\/li>\r\n \t<li>Repetitive impact activity like running, hiking or other sports<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wheretoBuy gradShadow\">\r\n<div class=\"head\"><\/div>\r\n<\/div>\r\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][\/vc_section][vc_section][vc_row content_placement=&#8221;top&#8221;][vc_column][vc_custom_heading text=&#8221;Shop Products for PLANTAR FASCIITIS&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;text-uppercase&#8221;][vc_raw_html]JTVCcHJvZHVjdHNfc2xpZGVyJTIwY2F0cyUzRCUyMjE5MSUyMiUyMGF1dG9wbGF5JTNEJTIyZmFsc2UlMjIlMjBvcmRlcmJ5JTNEJTIybWVudV9vcmRlciUyMiU1RA==[\/vc_raw_html][\/vc_column][\/vc_row][\/vc_section][vc_section el_class=&#8221;mt-5&#8243; el_id=&#8221;what-can-i-do&#8221;][vc_row][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;5\/6&#8243;][vc_custom_heading text=&#8221;MANAGE PLANTAR FASCIITIS AND KEEP MOVING&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;text-uppercase&#8221;][vc_column_text]\r\n<p style=\"text-align: center;\">Having plantar fasciitis is a painful experience that may even require surgery, so it&#8217;s important to talk with your doctor about your symptoms. He or she can help make sure you don&#8217;t have another condition and help you learn how to get the plantar fasciitis pain management plan you need, which may include<\/p>\r\n\r\n<ul class=\"listPara\">\r\n \t<li>Taking a break from activities that cause the pain<\/li>\r\n \t<li>Using ice for up to 20 minutes 3 to 4 times per day<\/li>\r\n \t<li>Medication as directed by a doctor<\/li>\r\n \t<li>Special exercises or therapies to help strengthen calf muscles or correct a problem with your gait<\/li>\r\n<\/ul>\r\nIn addition, you may want to talk to your doctor about\u00a0<a href=\"\/en\/pc\/shoe-inserts\/\">orthotic inserts or insoles<\/a>\u00a0from Dr. Scholl\u2019s<sup>\u00ae<\/sup>, designed for added arch support\r\n<p class=\"legal-text legal-text-first\" style=\"text-align: center;\"><em>Not a medical diagnosis. For information purposes only. If you have diabetes, poor blood circulation, or fragile skin, or symptoms are severe or persist, consult your podiatrist or physician before using products.<\/em><\/p>\r\n<p class=\"source-Info legal-text\"><em>\u2020SOURCE: Kadakia, A. R., MD. (2010, June). Plantar Fasciitis and Bone Spurs-OrthoInfo \u2013 AAOS (S. J. Fischer MD &amp; S. L. Haddad MD, Eds.). Retrieved January 25, 2017, from<\/em>\r\n<em><a href=\"http:\/\/orthoinfo.aaos.org\/topic.cfm?topic=A00149\">http:\/\/orthoinfo.aaos.org\/topic.cfm?topic=A00149<\/a><\/em><\/p>\r\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][\/vc_section][vc_section el_class=&#8221;yellow-gradient wavy py-5 my-5&#8243;][vc_row][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;CONDITIONS RELATED TO PLANTAR FASCIITIS&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;text-uppercase mb-4&#8243;][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;35&#8243; el_class=&#8221;mb-4&#8243;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1592336241287{padding-top: 0px !important;background-color: #ffffff !important;}&#8221;][vc_single_image image=&#8221;447&#8243; img_size=&#8221;full&#8221; alignment=&#8221;centre&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;\/en\/ca\/symptoms-and-conditions\/foot-pain-and-conditions\/heel-pain\/&#8221;][vc_separator][vc_column_text el_class=&#8221;lg&#8221;]\r\n<p style=\"text-align: center;\"><a href=\"\/en\/ca\/symptoms-and-conditions\/foot-pain-and-conditions\/heel-pain\/\">Heel Pain<\/a><\/p>\r\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1592336262621{padding-top: 0px !important;background-color: #ffffff !important;}&#8221;][vc_single_image image=&#8221;529&#8243; img_size=&#8221;full&#8221; alignment=&#8221;centre&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;\/en\/ca\/symptoms-and-conditions\/foot-pain-and-conditions\/achilles-tendinitis\/&#8221;][vc_separator][vc_column_text el_class=&#8221;lg&#8221;]\r\n<p style=\"text-align: center;\"><a href=\"\/en\/ca\/symptoms-and-conditions\/foot-pain-and-conditions\/achilles-tendinitis\/\">Achilles Tendonitis<\/a><\/p>\r\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_btn title=&#8221;View Other Foot Symptoms &amp; Conditions&#8221; color=&#8221;btn-blue&#8221; colour=&#8221;btn-blue&#8221; el_class=&#8221;btn-wavy&#8221; link=&#8221;url:%2Fen%2Fcc%2Fsymptoms-and-conditions%2Ffoot-pain-and-conditions%2F|title:Foot%20Pain%20%26%20Conditions&#8221;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][\/vc_section]<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_section full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; el_class=&#8221;blue-gradient pt-5 pb-3 mb-5&#8243;][vc_row content_placement=&#8221;middle&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_raw_html]JTNDaDElMjBjbGFzcyUzRCUyMnRleHQtdXBwZXJjYXNlJTIwbWItMCUyMiUzRVRoZSUyMEZhY3RzJTIwb24lMjBQbGFudGFyJTIwRmFzY2lpdGlzJTNDc3BhbiUyMGNsYXNzJTNEJTIyeWVsbG93JTIyJTNFJTNBJTNDJTJGc3BhbiUzRSUzQyUyRmgxJTNF[\/vc_raw_html][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_raw_html el_class=&#8221;yellow&#8221;]JTNDcCUzRSUzQ2ElMjBocmVmJTNEJTIyJTIzd2hhdC1pcy1pdCUyMiUyMGNsYXNzJTNEJTIyYW5jaG9yJTIyJTNFV2hhdCUyMElzJTIwSXQlM0YlM0MlMkZhJTNFJTNDJTJGcCUzRSUwQSUzQ3AlM0UlM0NhJTIwaHJlZiUzRCUyMiUyM3doYXQtY2F1c2VzLWl0JTIyJTIwY2xhc3MlM0QlMjJhbmNob3IlMjIlM0VXaGF0JTIwQ2F1c2VzJTIwSXQlM0YlM0MlMkZhJTNFJTNDJTJGcCUzRSUwQSUzQ3AlM0UlM0NhJTIwaHJlZiUzRCUyMiUyM3doYXQtY2FuLWktZG8lMjIlMjBjbGFzcyUzRCUyMmFuY2hvciUyMiUzRVdoYXQlMjBDYW4lMjBJJTIwRG8lM0YlM0MlMkZhJTNFJTNDJTJGcCUzRQ==[\/vc_raw_html][\/vc_column][\/vc_row][\/vc_section][vc_section el_id=&#8221;what-is-it&#8221; el_class=&#8221;mt-4 mb-5&#8243;][vc_row][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;5\/6&#8243;][vc_custom_heading text=&#8221;Plantar Fasciitis 101&#8243; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;text-uppercase&#8221;][vc_column_text el_class=&#8221;lg&#8221;] Plantar Fasciitis is the pain and inflammation at the point where the thin band of tissues called the plantar fascia connects your heel bone to your toes. This tissue helps support the&hellip;<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":11625,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-531","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.drscholls.ca\/en\/wp-json\/wp\/v2\/pages\/531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drscholls.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.drscholls.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.drscholls.ca\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drscholls.ca\/en\/wp-json\/wp\/v2\/comments?post=531"}],"version-history":[{"count":0,"href":"https:\/\/www.drscholls.ca\/en\/wp-json\/wp\/v2\/pages\/531\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.drscholls.ca\/en\/wp-json\/wp\/v2\/pages\/11625"}],"wp:attachment":[{"href":"https:\/\/www.drscholls.ca\/en\/wp-json\/wp\/v2\/media?parent=531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}